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An Introduction To Yoga -- Some Advice To Beginners
May 04, 2018

Why do we choose Yoga?

This is a very interesting question.

As an old practice method, yoga is sought by the contemporary people, not as the philosophic meaning, as everyone wants, to use the physical exercises in yoga to participate as a fitness exercise. Now science is bright, fitness programs are also changing with each passing day, and they are also simple and interesting. But there are still so many people who choose the most difficult yoga to start with.

I think the reason why you choose yoga is nothing more than two points: 1, bare handed; 2, effective.

As far as many modern sports are concerned, yoga is a project that does not require a large device or a special field. As long as you want to practice it anytime and anywhere, it will be the first choice for your fitness. Secondly, yoga practice is not only significant but also unreplaceable - it is the only physical exercise that combines mind and spirit in exercise. It can not only make the body healthy, but also relax the nervous spirit. That's why you are willing to practice it.

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Why is Yoga difficult?

I believe every person who comes to contact with yoga for the first time will feel that those actions can only be done by aliens.

If there is a train, each of its carriages is made of different materials, some are iron, some are wood, some are plastic, and can the train run fast? Of course not, because fast running cars are broken. Our bodies are the same, some are strong, and some are weak, so many of the original actions can not be done now.

Then we have to understand a reason: we must not practise yoga when we do yoga, or we will break like that train.

Many of the other sports we have come into contact with are competitive sports, such as running and playing; the purpose of participation is clear, and it is to do the required movements of these projects. But yoga has no specific requirements. It just asks for balance and does not require actions to be done.

This is a bit like an exam. If your basic skills are solid enough, even if you don't have any simulation questions, you can get a good result. On the contrary, the basic skills are not solid. It's no use doing more simulation questions. The same is true of yoga. Our regular exercises should be done around the basic body and practice in a simple way. After a certain degree of foundation is consolidated, the relatively difficult ones will be easy to do as well, and then you will be on a step.

Therefore, there is no need to do the impossible posture. And a Fabric Label TPE Yoga Mat.

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